Upplagt 10-Oct-2020
ACUPUNCTURE and YOGA BENEFITS.
Acupuncture is effective to
Improve Sleep, Reduce Insomnia and Stress, Release Tension and Pain.
In some heavy instances it is good with support from swimming or Yoga.
YOGA NIDRA is a good example.
Here some info.
https://en.m.wikipedia.org/wiki/Yoga_nidra.
And here a great FREE resource! ... and in several languages !!
https://www.yoganidranetwork.org/downloads
Akupunktur Malmö Klinik
ACUPUNCTURE and YOGA BENEFITS.
Acupuncture is effective to
Improve Sleep, Reduce Insomnia and Stress, Release Tension and Pain.
In some heavy instances it is good with support from swimming or Yoga.
YOGA NIDRA is a good example.
Here some info.
https://en.m.wikipedia.org/wiki/Yoga_nidra.
And here a great FREE resource! ... and in several languages !!
https://www.yoganidranetwork.org/downloads