Upplagt 28-Nov-2020

Akupunktur Malmö Klinik

SITTING vs EXERCISE NEEDED. How much physical activity is needed to counteract long hours siting at work or otherwise?
A new study suggests about 30-40 minutes per day of building up a SWEAT should do it.
Any activity is better than nothing,
people can still protect their health by

. Walking up the stairs instead of taking the lift
. playing with children and pets
. taking part in yoga or dancing
. doing household chores
. walking, and cycling are all put forward as ways in which people can be more active
and / or
putting in some reasonably intensive activities
- cycling,
- brisk walking
- gardening
- swimming...

Edited from, FULL ARTICLE
https://www.sciencealert.com/getting-a-sweat-on-for-30-40-minutes-could-offset-a-day-of-sitting-down/amp

Photo by Ev in unsplash.
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